Comparing Nutrients in 1 kilogram Green Anjou Pears VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Green Anjou Pears	3%	1%	96%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Green Anjou Pears	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	22.8% 660kcal	5.5% 160kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	NA	1.06% 0.34g	32g per day for Men 19-50 years
Omega 3	NA	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	NA	5.7% 0.97g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	121% 158g	26.7% 34.7g	130g per day for Men 19-50 years
Sugars	134% 97g	35% 25.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	83.6% 60.6g	18% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 33.3g	% 12.4g	g per day for Men 19-50 years
Sucrose	% 3.3g	% 0g	g per day for Men 19-50 years
Fiber	81.6% 31g	50% 19g	38g per day for Men 19-50 years
Protein	7.86% 4.4g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Green Anjou Pears	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	22.2% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	479% 5.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.44% 1.5mg	44.5% 7.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.6% 0.43mg	23.4% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	85.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	49% 44mg	140% 126mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8% 1.2mg	39.3% 5.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	36% 43μg	21.7% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Green Anjou Pears	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	11% 110mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	85.6% 0.77mg	57.8% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.28% 51μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30% 2.4mg	71.3% 5.7mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	21% 0.48mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.6% 130mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	37.4% 1270mg	56% 1910mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	76.7% 1150mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	22.5% 833g	25.6% 948g	3700g per day for Men 19-50 years

Nutrient Comparison: Green Anjou Pears VS Tomatoes in Juice with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Green Anjou Pears versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Green Anjou Pears vs Tomatoes in Juice with Salt:

• 1 kilogram of Green Anjou Pears has 1.7 times more Vitamin K than Tomatoes in Juice with Salt.
• While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 20 times more Vitamin A, 57.5 times more Vitamin B1, 2.5 times more Vitamin B2, 4.7 times more Vitamin B3, 2.7 times more Vitamin B5, 4.3 times more Vitamin B6, 2.9 times more Vitamin C and 4.9 times more Vitamin E than Raw Green Anjou Pears.
• 1 kilogram of Green Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E

Comparing minerals per 1 kilogram for Green Anjou Pears vs Tomatoes in Juice with Salt:

• 1 kilogram of Green Anjou Pears has 1.5 times more Copper than Tomatoes in Juice with Salt.
• While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 3 times more Calcium, 2.4 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium and 115 times more Sodium than Raw Green Anjou Pears.
• Both Green Anjou Pears and Tomatoes in Juice with Salt contain similar levels of Water per one kilogram.
• 1 kilogram of Green Anjou Pears lack sufficient amounts of Calcium, Magnesium and Phosphorus
• Both Raw Green Anjou Pears as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Green Anjou Pears has 4.1 times more Energy, 4.6 times more Carbohydrate, 3.8 times more Sugars, 4.6 times more Fructose and 1.6 times more Fiber than Tomatoes in Juice with Salt.
• 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy
• Both Raw Green Anjou Pears as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Protein in one kilogram.