Lets compare vitamin content per 100 grams of Green Anjou Pears vs Tomatoes in Juice with Salt:
Raw Green Anjou Pears have 1.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 57.5 times more Vitamin B1, 2.5 times more Vitamin B2, 4.7 times more Vitamin B3, 2.7 times more Vitamin B5, 4.3 times more Vitamin B6, 2.9 times more Vitamin C and 4.9 times more Vitamin E than Raw Green Anjou Pears.
Both Raw Green Anjou Pears and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B9 per 100 g.
Comparing minerals per 100 grams for Green Anjou Pears vs Tomatoes in Juice with Salt:
Raw Green Anjou Pears have 1.5 times more Copper than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3 times more Calcium, 2.4 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium, more Selenium and 115 times more Sodium than Raw Green Anjou Pears.
Both Raw Green Anjou Pears and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Green Anjou Pears have 4.1 times more Energy, 4.6 times more Carbohydrate, 3.8 times more Sugars, 4.6 times more Fructose and 1.6 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Protein than Raw Green Anjou Pears.
Both Raw Green Anjou Pears as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Glucose and Sucrose in 100 g.