Nutrient Comparison: Green Anjou Pears VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Anjou Pears versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Anjou Pears vs Tomatoes in Juice with Salt:
- 14 ounces of Green Anjou Pears have 1.7 times more Vitamin K than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 57.5 times more Vitamin B1, 2.5 times more Vitamin B2, 4.7 times more Vitamin B3, 2.7 times more Vitamin B5, 4.3 times more Vitamin B6, 2.9 times more Vitamin C and 4.9 times more Vitamin E than Raw Green Anjou Pears.
- 14 ounces of Green Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
Comparing minerals per 14 ounces for Green Anjou Pears vs Tomatoes in Juice with Salt:
- 14 ounces of Green Anjou Pears have 1.5 times more Copper than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3 times more Calcium, 2.4 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium and 115 times more Sodium than Raw Green Anjou Pears.
- Both Green Anjou Pears and Tomatoes in Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Green Anjou Pears lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Green Anjou Pears as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Anjou Pears have 4.1 times more Energy, 4.6 times more Carbohydrate, 3.8 times more Sugars, 4.6 times more Fructose and 1.6 times more Fiber than Tomatoes in Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Raw Green Anjou Pears as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Protein in 14 ounces.