Comparing Nutrients in 300 calories Green Anjou PearsVS Tomatoes in Juice with Salt
Weight per 300 calories
Green Anjou Pears
455g
Tomatoes in Juice with Salt
1875g
Green Anjou Pears have 4.1 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Green Anjou Pears or Tomatoes in Juice with Salt?
Green Anjou Pears VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Anjou Pears or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Green Anjou Pears vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 82.5 times more Vitamin A, 237.2 times more Vitamin B1, 10.3 times more Vitamin B2, 19.5 times more Vitamin B3, 11.2 times more Vitamin B5, 17.6 times more Vitamin B6, 3.7 times more Vitamin B9, 11.8 times more Vitamin C, 20.3 times more Vitamin E and 2.5 times more Vitamin K than Raw Green Anjou Pears.
300 calories of Green Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Comparing minerals per 300 calories for Green Anjou Pears vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 12.4 times more Calcium, 2.8 times more Copper, 9.8 times more Iron, 5.9 times more Magnesium, 5.8 times more Manganese, 5.4 times more Phosphorus, 6.2 times more Potassium, more Selenium, 474.4 times more Sodium, 5 times more Zinc and 4.7 times more Water than Raw Green Anjou Pears.
300 calories of Green Anjou Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.5 times more Fiber and 7.4 times more Protein than Raw Green Anjou Pears.
Both Green Anjou Pears and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 300 calories.
300 calories of Green Anjou Pears provide inadequate amounts of Protein