Nutrient Comparison: Frozen Chopped Green Sweet Peppers VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Green Sweet Peppers versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Green Sweet Peppers vs Almond paste:
- 1 kilogram of Frozen Chopped Green Sweet Peppers has more Vitamin A, 3.8 times more Vitamin B6 and 587 times more Vitamin C than Almond paste.
- While 1 kg of Almond paste contains 10.9 times more Vitamin B2, 3.8 times more Vitamin B5 and 5.2 times more Vitamin B9 than Frozen Chopped Green Sweet Peppers, Unprepared.
- Both Frozen Chopped Green Sweet Peppers and Almond paste provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Frozen Chopped Green Sweet Peppers have insufficient amounts of Vitamin B5
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Green Sweet Peppers vs Almond paste:
- 1 kilogram of Frozen Chopped Green Sweet Peppers has 6.7 times more Water than Almond paste.
- While 1 kg of Almond paste contains 19.1 times more Calcium, 8.6 times more Copper, 2.6 times more Iron, 16.3 times more Magnesium, 7.3 times more Manganese, 15.2 times more Phosphorus, 3.5 times more Potassium, 21 times more Selenium and 24.7 times more Zinc than Frozen Chopped Green Sweet Peppers, Unprepared.
- 1 kilogram of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 22.9 times more Energy, 132.1 times more Fat, 84.8 times more Saturated Fat, 19.9 times more Omega 3, 54.7 times more Omega 6, 10.7 times more Carbohydrate, 3 times more Fiber and 8.3 times more Protein than Frozen Chopped Green Sweet Peppers, Unprepared.
- 1 kilogram of Frozen Chopped Green Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein