Comparing Nutrients in 500 calories Frozen Chopped Green Sweet PeppersVS Almond paste
Weight per 500 calories
Frozen Chopped Green Sweet Peppers
2500g
Almond paste
109g
Almond paste has 22.9 times more energy per unit of mass than Frozen Chopped Green Sweet Peppers, Unprepared, which is very high in comparison to other foods. Frozen Chopped Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Green Sweet Peppers or Almond paste?
Frozen Chopped Green Sweet Peppers VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Green Sweet Peppers or Almond paste?
Lets compare vitamin content per 500 calories of Frozen Chopped Green Sweet Peppers vs Almond paste:
500 calories of Frozen Chopped Green Sweet Peppers have more Vitamin A, 19.3 times more Vitamin B1, 2.1 times more Vitamin B2, 22.1 times more Vitamin B3, 6.1 times more Vitamin B5, 87.1 times more Vitamin B6, 4.4 times more Vitamin B9 and 13442.3 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Green Sweet Peppers vs Almond paste:
500 calories of Frozen Chopped Green Sweet Peppers have 2.7 times more Copper, 8.9 times more Iron, 1.4 times more Magnesium, 3.1 times more Manganese, 1.5 times more Phosphorus, 6.6 times more Potassium and 152.8 times more Water than Almond paste.
Both Frozen Chopped Green Sweet Peppers and Almond paste contain similar levels of Calcium and Zinc per 500 calories.
Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Green Sweet Peppers have 2.1 times more Carbohydrate, 7.6 times more Fiber and 2.7 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 5.8 times more Fat and 2.4 times more Omega 6 than Frozen Chopped Green Sweet Peppers, Unprepared.
Both Frozen Chopped Green Sweet Peppers and Almond paste offer comparable quantities of Energy and Omega 3 per 500 calories.