Comparing Nutrients in 1 kilogram Japanese Persimmons VS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Japanese Persimmons	3%	2%	95%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Japanese Persimmons	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	24% 700kcal	50.3% 1460kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	51.4% 50g	97g per day for Men 19-50 years
Saturated Fat	0.63% 0.2g	39% 12.5g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	2.3% 0.39g	15% 2.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	143% 186g	184% 240g	130g per day for Men 19-50 years
Sugars	173% 125g	2.9% 2.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	76.7% 55.6g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 54.4g	% 0.7g	g per day for Men 19-50 years
Sucrose	% 15.4g	% 1.4g	g per day for Men 19-50 years
Fiber	95% 36g	52.6% 20g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	41.8% 23.4g	56g per day for Men 19-50 years

Vitamins

	Japanese Persimmons	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	90% 810μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	88.3% 1.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.25% 1mg	134% 21.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	89.6% 4.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77% 1mg	151% 1.96mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	77.5% 310μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	83.3% 75mg	85.6% 77mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	48.7% 7.3mg	6.67% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.7% 26μg	17.5% 21μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Japanese Persimmons	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	8% 80mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	126% 1.13mg	85.6% 0.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.8% 1.5mg	77.5% 6.2mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	154% 3.55mg	68.3% 1.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	116% 810mg	700mg per day for Men 19-50 years
Potassium	47.4% 1610mg	112% 3800mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	233% 3490mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	21.7% 803g	18% 671g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Japanese Persimmons vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• Raw Japanese Persimmons have more Vitamin A, 7.3 times more Vitamin E and 1.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Vitamin B1, 1.9 times more Vitamin B2, 21.4 times more Vitamin B3, 2 times more Vitamin B6 and 3.9 times more Vitamin B9 than Raw Japanese Persimmons.
• Both Raw Japanese Persimmons and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin C per 1 kg.
• Both Raw Japanese Persimmons as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Japanese Persimmons vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• Raw Japanese Persimmons have 1.5 times more Copper and 2.3 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Calcium, 4.1 times more Iron, 2.3 times more Magnesium, 4.8 times more Phosphorus, 2.4 times more Potassium, 349 times more Sodium and 3.1 times more Zinc than Raw Japanese Persimmons.
• Both Raw Japanese Persimmons and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Selenium and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Raw Japanese Persimmons have 59.7 times more Sugars, more Fructose and 1.8 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Energy, 26.3 times more Fat, 62.5 times more Saturated Fat, 4 times more Omega 3, 6.5 times more Omega 6, 1.3 times more Carbohydrate and 4 times more Protein than Raw Japanese Persimmons.
• Both Raw Japanese Persimmons as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.