Lets compare vitamin content per 100 grams of Japanese Persimmons vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Japanese Persimmons have more Vitamin A, 7.3 times more Vitamin E and 1.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Vitamin B1, 1.9 times more Vitamin B2, 21.4 times more Vitamin B3, 2 times more Vitamin B6 and 3.9 times more Vitamin B9 than Raw Japanese Persimmons.
Both Raw Japanese Persimmons and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin C per 100 g.
Both Raw Japanese Persimmons as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Japanese Persimmons vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Japanese Persimmons have 1.5 times more Copper and 2.3 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Calcium, 4.1 times more Iron, 2.3 times more Magnesium, 4.8 times more Phosphorus, 2.4 times more Potassium, 349 times more Sodium and 3.1 times more Zinc than Raw Japanese Persimmons.
Both Raw Japanese Persimmons and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Japanese Persimmons have 59.7 times more Sugars, more Fructose and 1.8 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Energy, 26.3 times more Fat, 62.5 times more Saturated Fat, 4 times more Omega 3, 6.5 times more Omega 6, 1.3 times more Carbohydrate and 4 times more Protein than Raw Japanese Persimmons.
Both Raw Japanese Persimmons as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.