Nutrient Comparison: Pineapple, canned, extra heavy syrup pack, solids and liquids VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Pineapple, canned, extra heavy syrup pack, solids and liquids versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pineapple, canned, extra heavy syrup pack, solids and liquids vs Roasted Almonds:
- 1 kilogram of Pineapple, canned, extra heavy syrup pack, solids and liquids has more Vitamin C than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 47.9 times more Vitamin B2, 12.9 times more Vitamin B3, 3.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 11 times more Vitamin B9 than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Roasted Almonds provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pineapple, canned, extra heavy syrup pack, solids and liquids vs Roasted Almonds:
- 1 kilogram of Pineapple, canned, extra heavy syrup pack, solids and liquids has 32.2 times more Water than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 19.1 times more Calcium, 11.1 times more Copper, 9.8 times more Iron, 18.6 times more Magnesium, 2.1 times more Manganese, 67.3 times more Phosphorus, 7 times more Potassium and 30.1 times more Zinc than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- 1 kilogram of Pineapple, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Almonds contains 7.2 times more Energy, 477.6 times more Fat, 454.7 times more Saturated Fat, 588.4 times more Omega 6, 13.6 times more Fiber and 61.6 times more Protein than Pineapple, canned, extra heavy syrup pack, solids and liquids.
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Roasted Almonds offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Pineapple, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
- Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.