Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Red Anjou Pears per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Red Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Red Anjou Pears:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 8.8 times more Vitamin B1, 1.3 times more Vitamin B2, 13.2 times more Vitamin B3, 8.5 times more Vitamin B5, 5 times more Vitamin B6, 4.4 times more Vitamin B9 and 1.5 times more Vitamin C than Red Anjou Pears.
- While 1 kg of Raw Red Anjou Pears contains 2.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 1 kilogram of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Red Anjou Pears have insufficient amounts of Vitamin A and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Red Anjou Pears:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.3 times more Iron, 3 times more Magnesium, 2.8 times more Manganese, 6.2 times more Phosphorus, 3.1 times more Potassium, 349 times more Sodium and 2.6 times more Zinc than Red Anjou Pears.
- While 1 kg of Raw Red Anjou Pears contains 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Red Anjou Pears contain similar levels of Copper per one kilogram.
- 1 kilogram of Red Anjou Pears lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Red Anjou Pears lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.4 times more Energy, 35.6 times more Fat, 1.6 times more Carbohydrate and 7.1 times more Protein than Red Anjou Pears.
- While 1 kg of Raw Red Anjou Pears contains 45.4 times more Sugars, more Fructose and 1.5 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Red Anjou Pears provide inadequate amounts of Protein