Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with Salt VS Red Anjou Pears

Weight per 500 calories

• Frozen Crinkle Cut French Fried Potatoes with Salt: 343g
• Red Anjou Pears: 807g

Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more energy per 100g than Red Anjou Pears. It has average energy density when compared to other foods. Raw Red Anjou Pears having low energy density.

Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Red Anjou Pears?

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Red Anjou Pears	2%	2%	96%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Red Anjou Pears	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	17.6% 17g	1.16% 1.13g	97g per day for Men 19-50 years
Saturated Fat	13.4% 4.28g	NA	32g per day for Men 19-50 years
Omega 3	3.42% 0.055g	NA	1.6g per day for Men 19-50 years
Omega 6	5.1% 0.87g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	63% 82g	93% 120g	130g per day for Men 19-50 years
Sugars	0.99% 0.72g	106% 77g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	72% 52.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.24g	% 22g	g per day for Men 19-50 years
Sucrose	% 0.48g	% 2.1g	g per day for Men 19-50 years
Fiber	18% 6.85g	63.7% 24g	38g per day for Men 19-50 years
Protein	14.3% 8g	4.75% 2.66g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Red Anjou Pears	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.9% 8.06μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.3% 0.36mg	8.06% 0.097mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.75% 0.13mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	46% 7.33mg	8.17% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.7% 1.53mg	8.55% 0.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.6% 0.67mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.5% 106μg	14% 56.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29.3% 26.4mg	46.6% 42mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.3% 0.34mg	6.45% 0.97mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6% 7.2μg	33% 39.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Red Anjou Pears	Recommended Dietary Allowance
Calcium	4.45% 44.5mg	8.87% 88.7mg	1000mg per day for Men 19-50 years
Copper	29.3% 0.26mg	62.7% 0.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.5% 2.12mg	19% 1.53mg	8mg per day for Men 19-50 years
Magnesium	17% 72mg	13.4% 56.5mg	420mg per day for Men 19-50 years
Manganese	23.4% 0.54mg	19.6% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.6% 277mg	15% 105mg	700mg per day for Men 19-50 years
Potassium	38.3% 1301mg	29% 992mg	3400mg per day for Men 19-50 years
Selenium	3.1% 1.7μg	1.47% 0.81μg	55μg per day for Men 19-50 years
Sodium	79.7% 1195mg	0.54% 8.06mg	1500mg per day for Men 19-50 years
Zinc	10.6% 1.16mg	9.53% 1.05mg	11mg per day for Men 19-50 years
Water	6.2% 230g	18.4% 679g	3700g per day for Men 19-50 years

Frozen Crinkle Cut French Fried Potatoes With Salt VS Red Anjou Pears Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Red Anjou Pears?

Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Red Anjou Pears:

• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.8 times more Vitamin B1, 5.6 times more Vitamin B3, 3.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Red Anjou Pears.
• While 500 kcal of Raw Red Anjou Pears contain 1.8 times more Vitamin B2, 1.6 times more Vitamin C and 5.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
• 500 calories of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Red Anjou Pears have insufficient amounts of Vitamin A and Vitamin E in 500 calories.

Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Red Anjou Pears:

• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Iron, 1.3 times more Magnesium, 2.6 times more Phosphorus, 1.3 times more Potassium and 148.2 times more Sodium than Red Anjou Pears.
• While 500 kcal of Raw Red Anjou Pears contain 2.1 times more Copper and 3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Red Anjou Pears contain similar levels of Manganese per 500 calories.
• 500 calories of Red Anjou Pears lack sufficient amounts of Zinc
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Red Anjou Pears lack sufficient amounts of Calcium and Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 15.1 times more Fat and 3 times more Protein than Red Anjou Pears.
• While 500 kcal of Raw Red Anjou Pears contain 1.5 times more Carbohydrate, 107 times more Sugars, more Fructose and 3.5 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Red Anjou Pears offer comparable quantities of Energy per 500 calories.
• 500 calories of Red Anjou Pears provide inadequate amounts of Protein