Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Red Anjou Pears:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 8.8 times more Vitamin B1, 1.3 times more Vitamin B2, 13.2 times more Vitamin B3, 8.5 times more Vitamin B5, 5 times more Vitamin B6, 4.4 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Red Anjou Pears.
While Raw Red Anjou Pears contain 2.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Red Anjou Pears have insufficient amounts of Vitamin A and Vitamin E in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Red Anjou Pears:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.3 times more Iron, 3 times more Magnesium, 2.8 times more Manganese, 6.2 times more Phosphorus, 3.1 times more Potassium, 349 times more Sodium and 2.6 times more Zinc than Raw Red Anjou Pears.
While Raw Red Anjou Pears contain 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Red Anjou Pears have similar amounts of Calcium and Copper per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Red Anjou Pears have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.4 times more Energy, 35.6 times more Fat, 1.6 times more Carbohydrate and 7.1 times more Protein than Raw Red Anjou Pears.
While Raw Red Anjou Pears contain 45.4 times more Sugars, more Fructose and 1.5 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Red Anjou Pears have insufficient amounts of Glucose and Sucrose in 100 g.