Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with Salt VS Red Anjou Pears

Weight per 300 calories

• Frozen Crinkle Cut French Fried Potatoes with Salt: 206g
• Red Anjou Pears: 484g

Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more energy per 100g than Red Anjou Pears. It has average energy density when compared to other foods. Raw Red Anjou Pears having low energy density.

Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Red Anjou Pears?

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Red Anjou Pears	2%	2%	96%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Red Anjou Pears	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	10.6% 10.3g	0.7% 0.68g	97g per day for Men 19-50 years
Saturated Fat	8.02% 2.57g	NA	32g per day for Men 19-50 years
Omega 3	2.05% 0.033g	NA	1.6g per day for Men 19-50 years
Omega 6	3.07% 0.52g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	38% 49.2g	55.6% 72.3g	130g per day for Men 19-50 years
Sugars	0.6% 0.43g	63.7% 46g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	43.2% 31.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	% 13.3g	g per day for Men 19-50 years
Sucrose	% 0.29g	% 1.26g	g per day for Men 19-50 years
Fiber	11% 4.1g	38.2% 14.5g	38g per day for Men 19-50 years
Protein	8.6% 4.8g	2.85% 1.6g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Red Anjou Pears	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.54% 4.84μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	4.84% 0.058mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.85% 0.076mg	10.4% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.5% 4.4mg	4.9% 0.78mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.4% 0.92mg	5.13% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31% 0.4mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.7μg	8.47% 34μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17.6% 16mg	28% 25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.37% 0.21mg	3.87% 0.58mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.6% 4.3μg	19.8% 23.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Red Anjou Pears	Recommended Dietary Allowance
Calcium	2.67% 26.7mg	5.32% 53.2mg	1000mg per day for Men 19-50 years
Copper	17.6% 0.16mg	37.6% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	11.5% 0.92mg	8mg per day for Men 19-50 years
Magnesium	10.3% 43mg	8.06% 34mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	11.8% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.8% 166mg	9% 63mg	700mg per day for Men 19-50 years
Potassium	23% 781mg	17.5% 595mg	3400mg per day for Men 19-50 years
Selenium	1.87% 1.03μg	0.88% 0.48μg	55μg per day for Men 19-50 years
Sodium	48% 717mg	0.32% 4.84mg	1500mg per day for Men 19-50 years
Zinc	6.35% 0.7mg	5.7% 0.63mg	11mg per day for Men 19-50 years
Water	3.73% 138g	11% 408g	3700g per day for Men 19-50 years

Frozen Crinkle Cut French Fried Potatoes With Salt VS Red Anjou Pears Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Red Anjou Pears?

Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Red Anjou Pears:

• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.8 times more Vitamin B1, 5.6 times more Vitamin B3, 3.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Red Anjou Pears.
• While 300 kcal of Raw Red Anjou Pears contain 1.8 times more Vitamin B2, 1.6 times more Vitamin C and 5.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
• 300 calories of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Red Anjou Pears have insufficient amounts of Vitamin A and Vitamin E in 300 calories.

Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Red Anjou Pears:

• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Iron, 1.3 times more Magnesium, 2.6 times more Phosphorus, 1.3 times more Potassium and 148.2 times more Sodium than Red Anjou Pears.
• While 300 kcal of Raw Red Anjou Pears contain 2.1 times more Copper and 3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Red Anjou Pears contain similar levels of Manganese per 300 calories.
• 300 calories of Red Anjou Pears lack sufficient amounts of Zinc
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Red Anjou Pears lack sufficient amounts of Calcium and Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 15.1 times more Fat and 3 times more Protein than Red Anjou Pears.
• While 300 kcal of Raw Red Anjou Pears contain 1.5 times more Carbohydrate, 107 times more Sugars, more Fructose and 3.5 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Red Anjou Pears offer comparable quantities of Energy per 300 calories.
• 300 calories of Red Anjou Pears provide inadequate amounts of Protein