Comparing Nutrients in 1 kilogram Snacks, crisped rice bar, almond VS Snacks, granola bars, soft, uncoated, nut and raisin

Macros Ratio

	Protein	Fat	Carbs
Snacks, crisped rice bar, almond	6%	39%	55%
Snacks, granola bars, soft, uncoated, nut and raisin	7%	39%	54%

Macro Nutrients

	Snacks, crisped rice bar, almond	Snacks, granola bars, soft, uncoated, nut and raisin	Recommended Dietary Allowance
Energy	158% 4580kcal	157% 4540kcal	2900kcal per day for Men 19-50 years
Fat	210% 204g	210% 204g	97g per day for Men 19-50 years
Saturated Fat	118% 37.7g	298% 95g	32g per day for Men 19-50 years
Omega 3	194% 3.1g	106% 1.7g	1.6g per day for Men 19-50 years
Omega 6	434% 73.8g	315% 53.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	497% 646g	489% 636g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	95% 36g	147% 56g	38g per day for Men 19-50 years
Protein	125% 70g	143% 80g	56g per day for Men 19-50 years

Vitamins

	Snacks, crisped rice bar, almond	Snacks, granola bars, soft, uncoated, nut and raisin	Recommended Dietary Allowance
Vitamin A	NA	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1103% 13.2mg	158% 1.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1153% 15mg	146% 1.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1102% 176mg	163% 26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	111% 5.56mg	86% 4.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1357% 17.6mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	100% 2.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	128% 115mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, crisped rice bar, almond	Snacks, granola bars, soft, uncoated, nut and raisin	Recommended Dietary Allowance
Calcium	74% 740mg	84% 840mg	1000mg per day for Men 19-50 years
Copper	274% 2.47mg	422% 3.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	794% 63.5mg	273% 22mg	8mg per day for Men 19-50 years
Magnesium	169% 710mg	217% 910mg	420mg per day for Men 19-50 years
Manganese	696% 16mg	522% 12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	239% 1670mg	344% 2410mg	700mg per day for Men 19-50 years
Potassium	67.4% 2290mg	115% 3920mg	3400mg per day for Men 19-50 years
Selenium	NA	280% 154μg	55μg per day for Men 19-50 years
Sodium	156% 2340mg	169% 2540mg	1500mg per day for Men 19-50 years
Zinc	481% 53mg	145% 16mg	11mg per day for Men 19-50 years
Water	1.8% 67g	1.65% 61g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, crisped rice bar, almond VS Snacks, granola bars, soft, uncoated, nut and raisin per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, crisped rice bar, almond versus 1 kg of Snacks, granola bars, soft, uncoated, nut and raisin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, crisped rice bar, almond vs Snacks, granola bars, soft, uncoated, nut and raisin:

• 1 kilogram of Snacks, crisped rice bar, almond has 7 times more Vitamin B1, 7.9 times more Vitamin B2, 6.8 times more Vitamin B3, 1.3 times more Vitamin B5, 14.7 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, soft, uncoated, nut and raisin.
• While 1 kg of Snacks, granola bars, soft, uncoated, nut and raisin contains more Vitamin B9 and more Vitamin B12 than Snacks, crisped rice bar, almond.
• 1 kilogram of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9 and Vitamin B12
• 1 kilogram of Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin C

Comparing minerals per 1 kilogram for Snacks, crisped rice bar, almond vs Snacks, granola bars, soft, uncoated, nut and raisin:

• 1 kilogram of Snacks, crisped rice bar, almond has 2.9 times more Iron, 1.3 times more Manganese and 3.3 times more Zinc than Snacks, granola bars, soft, uncoated, nut and raisin.
• While 1 kg of Snacks, granola bars, soft, uncoated, nut and raisin contains 1.5 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.7 times more Potassium than Snacks, crisped rice bar, almond.
• Both Snacks, crisped rice bar, almond and Snacks, granola bars, soft, uncoated, nut and raisin contain similar levels of Calcium and Sodium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, crisped rice bar, almond has 1.8 times more Omega 3 and 1.4 times more Omega 6 than Snacks, granola bars, soft, uncoated, nut and raisin.
• While 1 kg of Snacks, granola bars, soft, uncoated, nut and raisin contains 2.5 times more Saturated Fat and 1.6 times more Fiber than Snacks, crisped rice bar, almond.
• Both Snacks, crisped rice bar, almond and Snacks, granola bars, soft, uncoated, nut and raisin offer comparable quantities of Energy, Fat, Carbohydrate and Protein per one kilogram.