Comparing Nutrients in 14 ounces Snacks, crisped rice bar, almond VS Snacks, granola bars, soft, uncoated, nut and raisin

Macros Ratio

	Protein	Fat	Carbs
Snacks, crisped rice bar, almond	6%	39%	55%
Snacks, granola bars, soft, uncoated, nut and raisin	7%	39%	54%

Macro Nutrients

	Snacks, crisped rice bar, almond	Snacks, granola bars, soft, uncoated, nut and raisin	Recommended Dietary Allowance
Energy	62.7% 1818kcal	62% 1802kcal	2900kcal per day for Men 19-50 years
Fat	83.5% 81g	83.5% 81g	97g per day for Men 19-50 years
Saturated Fat	46.8% 15g	118% 38g	32g per day for Men 19-50 years
Omega 3	77% 1.23g	42% 0.67g	1.6g per day for Men 19-50 years
Omega 6	172% 29.3g	125% 21.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	197% 256g	194% 252g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	37.6% 14.3g	58.5% 22.2g	38g per day for Men 19-50 years
Protein	49.6% 27.8g	56.7% 31.8g	56g per day for Men 19-50 years

Vitamins

	Snacks, crisped rice bar, almond	Snacks, granola bars, soft, uncoated, nut and raisin	Recommended Dietary Allowance
Vitamin A	NA	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	438% 5.25mg	63% 0.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	458% 5.95mg	58% 0.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	437% 70mg	64.7% 10.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	44% 2.2mg	34% 1.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	539% 7mg	36.6% 0.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	29.8% 119μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	39.7% 0.95μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50.7% 45.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, crisped rice bar, almond	Snacks, granola bars, soft, uncoated, nut and raisin	Recommended Dietary Allowance
Calcium	29.4% 294mg	33.3% 333mg	1000mg per day for Men 19-50 years
Copper	109% 0.98mg	168% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	315% 25.2mg	108% 8.65mg	8mg per day for Men 19-50 years
Magnesium	67% 282mg	86% 361mg	420mg per day for Men 19-50 years
Manganese	276% 6.35mg	207% 4.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	95% 663mg	137% 957mg	700mg per day for Men 19-50 years
Potassium	26.7% 909mg	45.8% 1556mg	3400mg per day for Men 19-50 years
Selenium	NA	111% 61μg	55μg per day for Men 19-50 years
Sodium	62% 929mg	67.2% 1008mg	1500mg per day for Men 19-50 years
Zinc	191% 21mg	57.7% 6.35mg	11mg per day for Men 19-50 years
Water	0.72% 26.6g	0.65% 24.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, crisped rice bar, almond VS Snacks, granola bars, soft, uncoated, nut and raisin per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, crisped rice bar, almond versus 14 oz of Snacks, granola bars, soft, uncoated, nut and raisin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, crisped rice bar, almond vs Snacks, granola bars, soft, uncoated, nut and raisin:

• 14 ounces of Snacks, crisped rice bar, almond have 7 times more Vitamin B1, 7.9 times more Vitamin B2, 6.8 times more Vitamin B3, 1.3 times more Vitamin B5, 14.7 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, soft, uncoated, nut and raisin.
• While 14 oz of Snacks, granola bars, soft, uncoated, nut and raisin contain more Vitamin B9 and more Vitamin B12 than Snacks, crisped rice bar, almond.
• 14 ounces of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9 and Vitamin B12
• 14 ounces of Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin C

Comparing minerals per 14 ounces for Snacks, crisped rice bar, almond vs Snacks, granola bars, soft, uncoated, nut and raisin:

• 14 ounces of Snacks, crisped rice bar, almond have 2.9 times more Iron, 1.3 times more Manganese and 3.3 times more Zinc than Snacks, granola bars, soft, uncoated, nut and raisin.
• While 14 oz of Snacks, granola bars, soft, uncoated, nut and raisin contain 1.5 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.7 times more Potassium than Snacks, crisped rice bar, almond.
• Both Snacks, crisped rice bar, almond and Snacks, granola bars, soft, uncoated, nut and raisin contain similar levels of Calcium and Sodium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, crisped rice bar, almond have 1.8 times more Omega 3 and 1.4 times more Omega 6 than Snacks, granola bars, soft, uncoated, nut and raisin.
• While 14 oz of Snacks, granola bars, soft, uncoated, nut and raisin contain 2.5 times more Saturated Fat and 1.6 times more Fiber than Snacks, crisped rice bar, almond.
• Both Snacks, crisped rice bar, almond and Snacks, granola bars, soft, uncoated, nut and raisin offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 14 ounces.