Snacks, Crisped Rice Bar, Almond VS Snacks, Granola Bars, Soft, Uncoated, Nut And Raisin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, crisped rice bar, almond or Snacks, granola bars, soft, uncoated, nut and raisin?
Lets compare vitamin content per 300 calories of Snacks, crisped rice bar, almond vs Snacks, granola bars, soft, uncoated, nut and raisin:
- 300 calories of Snacks, crisped rice bar, almond have 6.9 times more Vitamin B1, 7.8 times more Vitamin B2, 6.7 times more Vitamin B3, 1.3 times more Vitamin B5, 14.6 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, soft, uncoated, nut and raisin.
- While 300 kcal of Snacks, granola bars, soft, uncoated, nut and raisin contain more Vitamin B12 than Snacks, crisped rice bar, almond.
- 300 calories of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B12
- 300 calories of Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin B5 and Vitamin C
- Both Snacks, crisped rice bar, almond as well as Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin B9 in 300 calories.
Comparing minerals per 300 calories for Snacks, crisped rice bar, almond vs Snacks, granola bars, soft, uncoated, nut and raisin:
- 300 calories of Snacks, crisped rice bar, almond have 2.9 times more Iron, 1.3 times more Manganese and 3.3 times more Zinc than Snacks, granola bars, soft, uncoated, nut and raisin.
- While 300 kcal of Snacks, granola bars, soft, uncoated, nut and raisin contain 1.6 times more Copper, 1.3 times more Magnesium, 1.5 times more Phosphorus and 1.7 times more Potassium than Snacks, crisped rice bar, almond.
- Both Snacks, crisped rice bar, almond and Snacks, granola bars, soft, uncoated, nut and raisin contain similar levels of Sodium per 300 calories.
- 300 calories of Snacks, crisped rice bar, almond lack sufficient amounts of Potassium
- Both Snacks, crisped rice bar, almond as well as Snacks, granola bars, soft, uncoated, nut and raisin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, crisped rice bar, almond have 1.8 times more Omega 3 and 1.4 times more Omega 6 than Snacks, granola bars, soft, uncoated, nut and raisin.
- While 300 kcal of Snacks, granola bars, soft, uncoated, nut and raisin contain 2.6 times more Saturated Fat and 1.6 times more Fiber than Snacks, crisped rice bar, almond.
- Both Snacks, crisped rice bar, almond and Snacks, granola bars, soft, uncoated, nut and raisin offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 300 calories.