Comparing Nutrients in 7 ounces Snacks, crisped rice bar, almond VS Snacks, granola bars, soft, uncoated, nut and raisin

Macros Ratio

	Protein	Fat	Carbs
Snacks, crisped rice bar, almond	6%	39%	55%
Snacks, granola bars, soft, uncoated, nut and raisin	7%	39%	54%

Macro Nutrients

	Snacks, crisped rice bar, almond	Snacks, granola bars, soft, uncoated, nut and raisin	Recommended Dietary Allowance
Energy	31.3% 909kcal	31% 901kcal	2900kcal per day for Men 19-50 years
Fat	41.7% 40.5g	41.7% 40.5g	97g per day for Men 19-50 years
Saturated Fat	23.4% 7.5g	59% 19g	32g per day for Men 19-50 years
Omega 3	38.4% 0.62g	21% 0.34g	1.6g per day for Men 19-50 years
Omega 6	86% 14.6g	62.6% 10.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 128g	97% 126g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19% 7.14g	29.2% 11g	38g per day for Men 19-50 years
Protein	25% 14g	28.3% 16g	56g per day for Men 19-50 years

Vitamins

	Snacks, crisped rice bar, almond	Snacks, granola bars, soft, uncoated, nut and raisin	Recommended Dietary Allowance
Vitamin A	NA	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	219% 2.63mg	31.4% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	229% 2.97mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	219% 35mg	32.4% 5.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	269% 3.5mg	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	15% 59.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	20% 0.48μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25.4% 23mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, crisped rice bar, almond	Snacks, granola bars, soft, uncoated, nut and raisin	Recommended Dietary Allowance
Calcium	14.7% 147mg	16.7% 167mg	1000mg per day for Men 19-50 years
Copper	54.5% 0.49mg	83.8% 0.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	158% 12.6mg	54% 4.33mg	8mg per day for Men 19-50 years
Magnesium	33.5% 141mg	43% 181mg	420mg per day for Men 19-50 years
Manganese	138% 3.18mg	104% 2.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47.3% 331mg	68.3% 478mg	700mg per day for Men 19-50 years
Potassium	13.4% 454mg	23% 778mg	3400mg per day for Men 19-50 years
Selenium	NA	55.6% 30.6μg	55μg per day for Men 19-50 years
Sodium	31% 464mg	33.6% 504mg	1500mg per day for Men 19-50 years
Zinc	95% 10.5mg	29% 3.18mg	11mg per day for Men 19-50 years
Water	0.36% 13.3g	0.33% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, crisped rice bar, almond VS Snacks, granola bars, soft, uncoated, nut and raisin per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, crisped rice bar, almond versus 7 oz of Snacks, granola bars, soft, uncoated, nut and raisin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, crisped rice bar, almond vs Snacks, granola bars, soft, uncoated, nut and raisin:

• 7 ounces of Snacks, crisped rice bar, almond have 7 times more Vitamin B1, 7.9 times more Vitamin B2, 6.8 times more Vitamin B3, 1.3 times more Vitamin B5, 14.7 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, soft, uncoated, nut and raisin.
• While 7 oz of Snacks, granola bars, soft, uncoated, nut and raisin contain more Vitamin B9 and more Vitamin B12 than Snacks, crisped rice bar, almond.
• 7 ounces of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9 and Vitamin B12
• 7 ounces of Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin C

Comparing minerals per 7 ounces for Snacks, crisped rice bar, almond vs Snacks, granola bars, soft, uncoated, nut and raisin:

• 7 ounces of Snacks, crisped rice bar, almond have 2.9 times more Iron, 1.3 times more Manganese and 3.3 times more Zinc than Snacks, granola bars, soft, uncoated, nut and raisin.
• While 7 oz of Snacks, granola bars, soft, uncoated, nut and raisin contain 1.5 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.7 times more Potassium than Snacks, crisped rice bar, almond.
• Both Snacks, crisped rice bar, almond and Snacks, granola bars, soft, uncoated, nut and raisin contain similar levels of Calcium and Sodium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, crisped rice bar, almond have 1.8 times more Omega 3 and 1.4 times more Omega 6 than Snacks, granola bars, soft, uncoated, nut and raisin.
• While 7 oz of Snacks, granola bars, soft, uncoated, nut and raisin contain 2.5 times more Saturated Fat and 1.6 times more Fiber than Snacks, crisped rice bar, almond.
• Both Snacks, crisped rice bar, almond and Snacks, granola bars, soft, uncoated, nut and raisin offer comparable quantities of Energy, Fat, Carbohydrate and Protein per seven ounces.