Comparing Nutrients in 1 kilogram Cooked Ripe Red Tomatoes VS Pink Beans

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Pink Beans	24%	3%	73%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Pink Beans	Recommended Dietary Allowance
Energy	6.2% 180kcal	118% 3430kcal	2900kcal per day for Men 19-50 years
Fat	1.13% 1.1g	11.6% 11.3g	97g per day for Men 19-50 years
Saturated Fat	0.47% 0.15g	9.13% 2.92g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	139% 2.22g	1.6g per day for Men 19-50 years
Omega 6	2.47% 0.42g	15.6% 2.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31% 40g	494% 642g	130g per day for Men 19-50 years
Sugars	34.3% 25g	29.5% 21.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18% 13g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	18.4% 7g	334% 127g	38g per day for Men 19-50 years
Protein	17% 9.5g	374% 210g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Pink Beans	Recommended Dietary Allowance
Vitamin A	26.7% 240μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30% 0.36mg	643% 7.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	148% 1.92mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.3% 5.32mg	118% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26% 1.3mg	199% 9.97mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60.8% 0.79mg	405% 5.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.5% 130μg	1158% 4630μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	253% 228mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37.3% 5.6mg	14% 2.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23.3% 28μg	47.5% 57μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Pink Beans	Recommended Dietary Allowance
Calcium	11% 110mg	130% 1300mg	1000mg per day for Men 19-50 years
Copper	83.3% 0.75mg	900% 8.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	85% 6.8mg	846% 67.7mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	433% 1820mg	420mg per day for Men 19-50 years
Manganese	45.7% 1.05mg	598% 13.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40% 280mg	593% 4150mg	700mg per day for Men 19-50 years
Potassium	64% 2180mg	431% 14640mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	236% 130μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	5.33% 80mg	1500mg per day for Men 19-50 years
Zinc	12.7% 1.4mg	232% 25.5mg	11mg per day for Men 19-50 years
Water	25.5% 943g	2.7% 101g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Ripe Red Tomatoes VS Pink Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Pink Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Pink Beans:

• 1 kilogram of Cooked Ripe Red Tomatoes has more Vitamin A, more Vitamin C and 2.7 times more Vitamin E than Pink Beans.
• While 1 kg of Raw Pink Beans contains 21.4 times more Vitamin B1, 8.7 times more Vitamin B2, 3.6 times more Vitamin B3, 7.7 times more Vitamin B5, 6.7 times more Vitamin B6, 35.6 times more Vitamin B9 and 2 times more Vitamin K than Cooked Ripe Red Tomatoes.
• 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
• 1 kilogram of Pink Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Cooked Ripe Red Tomatoes as well as Raw Pink Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Pink Beans:

• 1 kilogram of Cooked Ripe Red Tomatoes has 9.4 times more Water than Pink Beans.
• While 1 kg of Raw Pink Beans contains 11.8 times more Calcium, 10.8 times more Copper, 10 times more Iron, 20.2 times more Magnesium, 13.1 times more Manganese, 14.8 times more Phosphorus, 6.7 times more Potassium, 26 times more Selenium and 18.2 times more Zinc than Cooked Ripe Red Tomatoes.
• 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Pink Beans contains 19.1 times more Energy, 111 times more Omega 3, 16 times more Carbohydrate, 18.1 times more Fiber and 22.1 times more Protein than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Pink Beans offer comparable quantities of Sugars per one kilogram.
• 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Cooked Ripe Red Tomatoes as well as Raw Pink Beans provide inadequate amounts of Omega 6 in one kilogram.