Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Pink Beans
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Pink Beans
146g
Raw Pink Beans have 19.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Pink Beans?
Cooked Ripe Red Tomatoes VS Pink Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Pink Beans?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Pink Beans:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 2.2 times more Vitamin B2, 5.4 times more Vitamin B3, 2.5 times more Vitamin B5, 2.9 times more Vitamin B6, more Vitamin C, 50.8 times more Vitamin E and 9.4 times more Vitamin K than Pink Beans.
While 500 kcal of Raw Pink Beans contain 1.9 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Pink Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Pink Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Raw Pink Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Pink Beans:
500 calories of Cooked Ripe Red Tomatoes have 1.6 times more Calcium, 1.8 times more Copper, 1.9 times more Iron, 1.5 times more Manganese, 1.3 times more Phosphorus, 2.8 times more Potassium, 26.2 times more Sodium and 178.7 times more Water than Pink Beans.
While 500 kcal of Raw Pink Beans contain 1.4 times more Selenium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Pink Beans contain similar levels of Magnesium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 22.2 times more Sugars than Pink Beans.
While 500 kcal of Raw Pink Beans contain 5.8 times more Omega 3 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Pink Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Raw Pink Beans provide inadequate amounts of Omega 6 in 500 calories.