Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Pink Beans:
Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin C and 2.7 times more Vitamin E than Raw Pink Beans.
While Raw Pink Beans contain 21.4 times more Vitamin B1, 8.7 times more Vitamin B2, 3.6 times more Vitamin B3, 7.7 times more Vitamin B5, 6.7 times more Vitamin B6, 35.6 times more Vitamin B9 and 2 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Pink Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Pink Beans:
Cooked Ripe Red Tomatoes have 9.4 times more Water than Raw Pink Beans.
While Raw Pink Beans contain 11.8 times more Calcium, 10.8 times more Copper, 10 times more Iron, 20.2 times more Magnesium, 13.1 times more Manganese, 14.8 times more Phosphorus, 6.7 times more Potassium, 26 times more Selenium and 18.2 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Raw Pink Beans contain 19.1 times more Energy, 10.3 times more Fat, 111 times more Omega 3, 6.3 times more Omega 6, 16 times more Carbohydrate, 18.1 times more Fiber and 22.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Pink Beans have similar amounts of Sugars per 100 g.
Both Cooked Ripe Red Tomatoes as well as Raw Pink Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.