Nutrient Comparison: Cooked Ripe Red Tomatoes VS Schar, Gluten-Free, Wheat-Free, Classic White Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Schar, Gluten-Free, Wheat-Free, Classic White Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
- 1 kilogram of Cooked Ripe Red Tomatoes has 2.1 times more Vitamin B6 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- While 1 kg of Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 14.2 times more Vitamin B1, 23 times more Vitamin B2 and 6.4 times more Vitamin B3 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Schar, Gluten-Free, Wheat-Free, Classic White Bread provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
- 1 kilogram of Cooked Ripe Red Tomatoes has 3.3 times more Potassium and 2.2 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
- While 1 kg of Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 14.5 times more Calcium, 4.7 times more Iron, 1.7 times more Manganese, 2 times more Phosphorus, 40.1 times more Sodium and 3.4 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Schar, Gluten-Free, Wheat-Free, Classic White Bread contain similar levels of Copper and Magnesium per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- 1 kilogram of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Potassium
- Both Cooked Ripe Red Tomatoes as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 13.3 times more Energy, 40.6 times more Fat, 65.1 times more Saturated Fat, 11.8 times more Omega 6, 11.5 times more Carbohydrate, 1.3 times more Sugars, 7.3 times more Fiber and 4 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3 in one kilogram.