Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Schar, Gluten-Free, Wheat-Free, Classic White Bread
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Schar, Gluten-Free, Wheat-Free, Classic White Bread
208g
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 13.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is above average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Schar, Gluten-Free, Wheat-Free, Classic White Bread?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Schar, Gluten-Free, Wheat-Free, Classic White Bread
Cooked Ripe Red Tomatoes VS Schar, Gluten-Free, Wheat-Free, Classic White Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Schar, Gluten-Free, Wheat-Free, Classic White Bread?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
500 calories of Cooked Ripe Red Tomatoes have 2.1 times more Vitamin B3, 28.5 times more Vitamin B6 and 11.6 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While 500 kcal of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 1.7 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Schar, Gluten-Free, Wheat-Free, Classic White Bread provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Schar, Gluten-Free, Wheat-Free, Classic White Bread:
500 calories of Cooked Ripe Red Tomatoes have 11.5 times more Copper, 2.9 times more Iron, 10.9 times more Magnesium, 8 times more Manganese, 6.8 times more Phosphorus, 44 times more Potassium, 16.7 times more Selenium, 4 times more Zinc and 28.7 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
While 500 kcal of Schar, Gluten-Free, Wheat-Free, Classic White Bread contain 3 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Schar, Gluten-Free, Wheat-Free, Classic White Bread contain similar levels of Calcium per 500 calories.
500 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 9.9 times more Sugars, 22.1 times more Fructose, 1.8 times more Fiber and 3.3 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
Both Cooked Ripe Red Tomatoes and Schar, Gluten-Free, Wheat-Free, Classic White Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cooked Ripe Red Tomatoes as well as Schar, Gluten-Free, Wheat-Free, Classic White Bread provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.