Nutrient Comparison: California Avocados VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of California Avocados versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Avocados vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of California Avocados has 3.9 times more Vitamin B2, 3.3 times more Vitamin B5, 1.5 times more Vitamin B6, 2.9 times more Vitamin B9, 19.7 times more Vitamin E and 10 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.4 times more Vitamin B1 than Raw California Avocados.
- Both California Avocados and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 and Vitamin C per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Raw California Avocados as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Avocados vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of California Avocados has 2.2 times more Copper, 1.4 times more Magnesium, 1.3 times more Potassium and 2 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.5 times more Phosphorus and 43.6 times more Sodium than Raw California Avocados.
- Both California Avocados and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Manganese per one pound.
- Both Raw California Avocados as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Avocados has 3.1 times more Fat, 1.7 times more Saturated Fat, 7.8 times more Omega 3, 6.6 times more Omega 6 and 3.4 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.8 times more Carbohydrate than Raw California Avocados.
- Both California Avocados and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6