Nutrient Comparison: California Avocados VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of California Avocados versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Avocados vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of California Avocados have 3.9 times more Vitamin B2, 3.3 times more Vitamin B5, 1.5 times more Vitamin B6, 2.9 times more Vitamin B9, 19.7 times more Vitamin E and 10 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B1 than Raw California Avocados.
- Both California Avocados and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 and Vitamin C per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Raw California Avocados as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Avocados vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of California Avocados have 2.2 times more Copper, 1.4 times more Magnesium, 1.3 times more Potassium and 2 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Phosphorus and 43.6 times more Sodium than Raw California Avocados.
- Both California Avocados and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Manganese per seven ounces.
- Both Raw California Avocados as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Avocados have 3.1 times more Fat, 1.7 times more Saturated Fat, 7.8 times more Omega 3, 6.6 times more Omega 6 and 3.4 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Carbohydrate than Raw California Avocados.
- Both California Avocados and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6