Comparing Nutrients in 1 pound Baobab Powder VS Canned Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Baobab Powder	4%	1%	95%
Canned Kidney Beans	25%	6%	69%

Macro Nutrients

	Baobab Powder	Canned Kidney Beans	Recommended Dietary Allowance
Energy	39% 1134kcal	13% 381kcal	2900kcal per day for Men 19-50 years
Fat	2.2% 2.13g	2.8% 2.72g	97g per day for Men 19-50 years
Saturated Fat	3.46% 1.1g	2% 0.64g	32g per day for Men 19-50 years
Omega 3	27.8% 0.44g	23.2% 0.37g	1.6g per day for Men 19-50 years
Omega 6	NA	2.83% 0.48g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	278% 361g	50.6% 65.8g	130g per day for Men 19-50 years
Sugars	NA	11.6% 8.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	26.8% 19.4g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21g	% 0g	g per day for Men 19-50 years
Sucrose	% 42g	% 8.4g	g per day for Men 19-50 years
Fiber	531% 202g	51.3% 19.5g	38g per day for Men 19-50 years
Protein	30% 16.7g	42.3% 23.7g	56g per day for Men 19-50 years

Vitamins

	Baobab Powder	Canned Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	567% 91mg	11.7% 1.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	12.5% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	842% 11mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48.8% 195μg	41% 163μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	873% 786mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	15.5% 18.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baobab Powder	Canned Kidney Beans	Recommended Dietary Allowance
Calcium	155% 1551mg	15.4% 154mg	1000mg per day for Men 19-50 years
Copper	NA	68% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	477% 38mg	66.3% 5.3mg	8mg per day for Men 19-50 years
Magnesium	171% 717mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	NA	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30.5% 213mg	58.3% 408mg	700mg per day for Men 19-50 years
Potassium	292% 9929mg	31.6% 1075mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	3.02% 45.4mg	89.5% 1343mg	1500mg per day for Men 19-50 years
Zinc	38% 4.17mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	1.34% 49.5g	9.57% 354g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Baobab Powder vs Canned Kidney Beans:

• Baobab Powder has 1.5 times more Vitamin B2, 48.6 times more Vitamin B3, 32.6 times more Vitamin B6 and 144.3 times more Vitamin C than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain 3.9 times more Vitamin B1 than Baobab Powder.
• Both Baobab Powder and Canned All Types Kidney Beans have similar amounts of Vitamin B9 per 1 lb.

Comparing minerals per 1 pound for Baobab Powder vs Canned Kidney Beans:

• Baobab Powder has 10.1 times more Calcium, 7.2 times more Iron, 5.9 times more Magnesium, 9.2 times more Potassium and 2 times more Zinc than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain 1.9 times more Phosphorus, more Selenium, 29.6 times more Sodium and 7.1 times more Water than Baobab Powder.

Comparison of macro-nutrients per 1 pound:

• Baobab Powder has 3 times more Energy, 5.5 times more Carbohydrate, more Fructose and 10.3 times more Fiber than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain 1.4 times more Protein than Baobab Powder.
• Both Baobab Powder and Canned All Types Kidney Beans have similar amounts of Omega 3 per 1 lb.
• Both Baobab Powder as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 1 lb.