Comparing Nutrients in 7 ounces Baobab Powder VS Canned Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Baobab Powder	4%	1%	95%
Canned Kidney Beans	25%	6%	69%

Macro Nutrients

	Baobab Powder	Canned Kidney Beans	Recommended Dietary Allowance
Energy	17% 496kcal	5.75% 167kcal	2900kcal per day for Men 19-50 years
Fat	0.96% 0.93g	1.23% 1.2g	97g per day for Men 19-50 years
Saturated Fat	1.5% 0.48g	0.87% 0.28g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	NA	1.24% 0.21g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	122% 158g	22% 28.8g	130g per day for Men 19-50 years
Sugars	NA	5.06% 3.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.7% 8.5g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.25g	% 0g	g per day for Men 19-50 years
Sucrose	% 18.3g	% 3.67g	g per day for Men 19-50 years
Fiber	232% 88.3g	22.5% 8.53g	38g per day for Men 19-50 years
Protein	13% 7.32g	18.5% 10.4g	56g per day for Men 19-50 years

Vitamins

	Baobab Powder	Canned Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.3% 0.15mg	7.8% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	248% 39.7mg	5.1% 0.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.48% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	368% 4.8mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.3% 85.3μg	18% 71.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	382% 344mg	2.65% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.8% 8.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baobab Powder	Canned Kidney Beans	Recommended Dietary Allowance
Calcium	68% 679mg	6.75% 67.5mg	1000mg per day for Men 19-50 years
Copper	NA	29.8% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	209% 16.7mg	29% 2.32mg	8mg per day for Men 19-50 years
Magnesium	74.7% 314mg	12.8% 53.6mg	420mg per day for Men 19-50 years
Manganese	NA	14.5% 0.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.3% 93mg	25.5% 179mg	700mg per day for Men 19-50 years
Potassium	128% 4344mg	14% 470mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	3.25% 1.8μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	39% 587mg	1500mg per day for Men 19-50 years
Zinc	16.6% 1.83mg	8.3% 0.91mg	11mg per day for Men 19-50 years
Water	0.59% 21.7g	4.2% 155g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Baobab Powder vs Canned Kidney Beans:

• Baobab Powder has 1.5 times more Vitamin B2, 48.6 times more Vitamin B3, 32.6 times more Vitamin B6 and 144.3 times more Vitamin C than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain 3.9 times more Vitamin B1 than Baobab Powder.
• Both Baobab Powder and Canned All Types Kidney Beans have similar amounts of Vitamin B9 per 7 oz.

Comparing minerals per 7 ounces for Baobab Powder vs Canned Kidney Beans:

• Baobab Powder has 10.1 times more Calcium, 7.2 times more Iron, 5.9 times more Magnesium, 9.2 times more Potassium and 2 times more Zinc than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain 1.9 times more Phosphorus, more Selenium, 29.6 times more Sodium and 7.1 times more Water than Baobab Powder.

Comparison of macro-nutrients per 7 ounces:

• Baobab Powder has 3 times more Energy, 5.5 times more Carbohydrate, more Fructose and 10.3 times more Fiber than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain 1.4 times more Protein than Baobab Powder.
• Both Baobab Powder and Canned All Types Kidney Beans have similar amounts of Omega 3 per 7 oz.
• Both Baobab Powder as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.