Nutrient Comparison: Boiled Broccoli VS Boiled Pumpkin Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Boiled Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Boiled Pumpkin Leaves:
- 1 pound of Boiled Broccoli has 14.7 times more Vitamin B5, 4.3 times more Vitamin B9, 64.9 times more Vitamin C, 1.5 times more Vitamin E and 1.3 times more Vitamin K than Boiled Pumpkin Leaves.
- While 1 lb of Boiled and Drained Pumpkin Leaves contains 1.5 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Pumpkin Leaves provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Boiled Pumpkin Leaves have insufficient amounts of Vitamin B5 and Vitamin C
- Both Boiled and Drained Broccoli as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Boiled Pumpkin Leaves:
- 1 pound of Boiled Broccoli has 1.8 times more Selenium, 5.1 times more Sodium and 2.3 times more Zinc than Boiled Pumpkin Leaves.
- While 1 lb of Boiled and Drained Pumpkin Leaves contains 2.2 times more Copper, 4.8 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese and 1.5 times more Potassium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Pumpkin Leaves contain similar levels of Calcium, Phosphorus and Water per one pound.
- 1 pound of Boiled Pumpkin Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 19.8 times more Omega 3, 2.1 times more Carbohydrate and 1.2 times more Fiber than Boiled Pumpkin Leaves.
- Both Boiled Broccoli and Boiled Pumpkin Leaves offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Pumpkin Leaves provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Boiled and Drained Pumpkin Leaves provide inadequate amounts of Energy and Omega 6 in one pound.