Comparing Nutrients in 300 calories Boiled BroccoliVS Boiled Pumpkin Leaves
Weight per 300 calories
Boiled Broccoli
857g
Boiled Pumpkin Leaves
1429g
Boiled Broccoli has 1.7 times more energy per 100g than Boiled Pumpkin Leaves. It has low energy density when compared to other foods. Boiled and Drained Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Boiled Pumpkin Leaves?
Boiled Broccoli VS Boiled Pumpkin Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Boiled Pumpkin Leaves?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Boiled Pumpkin Leaves:
300 calories of Boiled Broccoli have 8.8 times more Vitamin B5, 2.6 times more Vitamin B9 and 38.9 times more Vitamin C than Boiled Pumpkin Leaves.
While 300 kcal of Boiled and Drained Pumpkin Leaves contain 1.7 times more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.3 times more Vitamin K than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Pumpkin Leaves provide similar amounts of Vitamin E per 300 calories.
Both Boiled and Drained Broccoli as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Boiled Pumpkin Leaves:
300 calories of Boiled Broccoli have 3.1 times more Sodium and 1.4 times more Zinc than Boiled Pumpkin Leaves.
While 300 kcal of Boiled and Drained Pumpkin Leaves contain 1.8 times more Calcium, 3.6 times more Copper, 8 times more Iron, 3 times more Magnesium, 3 times more Manganese, 2 times more Phosphorus, 2.5 times more Potassium and 1.7 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Pumpkin Leaves contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 11.9 times more Omega 3, 1.3 times more Carbohydrate and 1.2 times more Sugars than Boiled Pumpkin Leaves.
While 300 kcal of Boiled and Drained Pumpkin Leaves contain 1.4 times more Fiber and 1.9 times more Protein than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Pumpkin Leaves offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Pumpkin Leaves provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Boiled and Drained Pumpkin Leaves provide inadequate amounts of Omega 6 in 300 calories.