Nutrient Comparison: Boiled Broccoli VS Boiled Pumpkin Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Broccoli versus 100 g of Boiled Pumpkin Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Broccoli vs Boiled Pumpkin Leaves:
- 100 grams of Boiled Broccoli have 14.7 times more Vitamin B5, 4.3 times more Vitamin B9, 64.9 times more Vitamin C, 1.5 times more Vitamin E and 1.3 times more Vitamin K than Boiled Pumpkin Leaves.
- While 100 g of Boiled and Drained Pumpkin Leaves contain 1.5 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Pumpkin Leaves provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Pumpkin Leaves have insufficient amounts of Vitamin B5 and Vitamin C
- Both Boiled and Drained Broccoli as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Broccoli vs Boiled Pumpkin Leaves:
- 100 grams of Boiled Broccoli have 1.8 times more Selenium, 5.1 times more Sodium and 2.3 times more Zinc than Boiled Pumpkin Leaves.
- While 100 g of Boiled and Drained Pumpkin Leaves contain 2.2 times more Copper, 4.8 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese and 1.5 times more Potassium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Pumpkin Leaves contain similar levels of Calcium, Phosphorus and Water per 100 grams.
- 100 grams of Boiled Pumpkin Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Broccoli have 19.8 times more Omega 3, 2.1 times more Carbohydrate and 1.2 times more Fiber than Boiled Pumpkin Leaves.
- Both Boiled Broccoli and Boiled Pumpkin Leaves offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Pumpkin Leaves provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Boiled and Drained Pumpkin Leaves provide inadequate amounts of Energy and Omega 6 in 100 grams.