Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Boiled Pumpkin Leaves:
Boiled and Drained Broccoli has 14.7 times more Vitamin B5, 4.3 times more Vitamin B9, 64.9 times more Vitamin C, 1.5 times more Vitamin E and 1.3 times more Vitamin K than Boiled and Drained Pumpkin Leaves.
While Boiled and Drained Pumpkin Leaves contain 1.5 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Pumpkin Leaves have similar amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B6 per 7 oz.
Both Boiled and Drained Broccoli as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Boiled Pumpkin Leaves:
Boiled and Drained Broccoli has 1.8 times more Selenium, 5.1 times more Sodium and 2.3 times more Zinc than Boiled and Drained Pumpkin Leaves.
While Boiled and Drained Pumpkin Leaves contain 2.2 times more Copper, 4.8 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese and 1.5 times more Potassium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Pumpkin Leaves have similar amounts of Calcium, Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has 1.7 times more Energy, 19.8 times more Omega 3, 2.1 times more Carbohydrate, 2 times more Sugars and 1.2 times more Fiber than Boiled and Drained Pumpkin Leaves.
Both Boiled and Drained Broccoli and Boiled and Drained Pumpkin Leaves have similar amounts of Protein per 7 oz.
Both Boiled and Drained Broccoli as well as Boiled and Drained Pumpkin Leaves have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.