Nutrient Comparison: Cabbage VS Canned Butterbur per 1 lb
Compare the macro and micronutrient content in 1 lb of Cabbage versus 1 lb of Canned Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cabbage vs Canned Butterbur:
- 1 pound of Cabbage has 10.2 times more Vitamin B1, 6.7 times more Vitamin B2, 19.3 times more Vitamin B5, 3.8 times more Vitamin B6, 14.3 times more Vitamin B9 and 3.1 times more Vitamin C than Canned Butterbur.
- 1 pound of Canned Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Raw Cabbage as well as Canned Butterbur have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cabbage vs Canned Butterbur:
- 1 pound of Cabbage has 6 times more Magnesium, 1.6 times more Manganese, 6.5 times more Phosphorus and 14.2 times more Potassium than Canned Butterbur.
- While 1 lb of Canned Butterbur contains 1.9 times more Copper and 1.3 times more Iron than Raw Cabbage.
- Both Cabbage and Canned Butterbur contain similar levels of Calcium and Water per one pound.
- 1 pound of Canned Butterbur lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Cabbage as well as Canned Butterbur lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cabbage has 15.3 times more Carbohydrate and 11.6 times more Protein than Canned Butterbur.
- 1 pound of Canned Butterbur provide inadequate amounts of Carbohydrate and Protein
- Both Raw Cabbage as well as Canned Butterbur provide inadequate amounts of Energy in one pound.