Nutrient Comparison: Cabbage VS Canned Butterbur per 7 oz
Compare the macro and micronutrient content in 7 oz of Cabbage versus 7 oz of Canned Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cabbage vs Canned Butterbur:
- 7 ounces of Cabbage have 10.2 times more Vitamin B1, 6.7 times more Vitamin B2, 19.3 times more Vitamin B5, 3.8 times more Vitamin B6, 14.3 times more Vitamin B9 and 3.1 times more Vitamin C than Canned Butterbur.
- 7 ounces of Canned Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Raw Cabbage as well as Canned Butterbur have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cabbage vs Canned Butterbur:
- 7 ounces of Cabbage have 6 times more Magnesium, 1.6 times more Manganese, 6.5 times more Phosphorus and 14.2 times more Potassium than Canned Butterbur.
- While 7 oz of Canned Butterbur contain 1.9 times more Copper and 1.3 times more Iron than Raw Cabbage.
- Both Cabbage and Canned Butterbur contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Canned Butterbur lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Cabbage as well as Canned Butterbur lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cabbage have 15.3 times more Carbohydrate and 11.6 times more Protein than Canned Butterbur.
- 7 ounces of Canned Butterbur provide inadequate amounts of Carbohydrate and Protein
- Both Raw Cabbage as well as Canned Butterbur provide inadequate amounts of Energy in seven ounces.