Comparing Nutrients in 300 calories Cabbage VS Canned Butterbur

Weight per 300 calories

• Cabbage: 1200g
• Canned Butterbur: 10000g

Cabbage has 8.3 times more energy per 100g than Canned Butterbur. It has very low energy density when compared to other foods. Canned Butterbur having very low energy density.

Discover which food has more nutrients per 300 calories - Cabbage or Canned Butterbur?

Macros Ratio

	Protein	Fat	Carbs
Cabbage	18%	3%	79%
Canned Butterbur	14%	37%	49%

Macro Nutrients

	Cabbage	Canned Butterbur	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.24% 1.2g	13.4% 13g	97g per day for Men 19-50 years
Saturated Fat	1.28% 0.41g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	1.2% 0.2g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.5% 69.6g	29.2% 38g	130g per day for Men 19-50 years
Sugars	53% 38.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	24% 17.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 20g	NA	g per day for Men 19-50 years
Sucrose	% 0.96g	NA	g per day for Men 19-50 years
Fiber	79% 30g	NA	38g per day for Men 19-50 years
Protein	27.4% 15.4g	19.6% 11g	56g per day for Men 19-50 years

Vitamins

	Cabbage	Canned Butterbur	Recommended Dietary Allowance
Vitamin A	6.67% 60μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	61% 0.73mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37% 0.48mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.6% 2.8mg	87.5% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	51% 2.54mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	114% 1.5mg	254% 3.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	129% 516μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	488% 439mg	1322% 1190mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	760% 912μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cabbage	Canned Butterbur	Recommended Dietary Allowance
Calcium	48% 480mg	340% 3400mg	1000mg per day for Men 19-50 years
Copper	25.3% 0.23mg	411% 3.7mg	0.9mg per day for Men 19-50 years
Fluoride	0.3% 12μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	70.5% 5.64mg	788% 63mg	8mg per day for Men 19-50 years
Magnesium	34.3% 144mg	47.6% 200mg	420mg per day for Men 19-50 years
Manganese	83.5% 1.92mg	426% 9.8mg	2.3mg per day for Men 19-50 years
Molybdenum	185% 83.3μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.6% 312mg	57% 400mg	700mg per day for Men 19-50 years
Potassium	60% 2040mg	35.3% 1200mg	3400mg per day for Men 19-50 years
Selenium	6.55% 3.6μg	164% 90μg	55μg per day for Men 19-50 years
Sodium	14.4% 216mg	26.7% 400mg	1500mg per day for Men 19-50 years
Zinc	19.6% 2.16mg	54.5% 6mg	11mg per day for Men 19-50 years
Water	30% 1106g	265% 9792g	3700g per day for Men 19-50 years

Cabbage VS Canned Butterbur Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cabbage or Canned Butterbur?

Lets compare vitamin content per 300 calories of Cabbage vs Canned Butterbur:

• 300 calories of Cabbage have more Vitamin A, 1.2 times more Vitamin B1, 2.3 times more Vitamin B5 and 1.7 times more Vitamin B9 than Canned Butterbur.
• While 300 kcal of Canned Butterbur contain 5 times more Vitamin B3, 2.2 times more Vitamin B6 and 2.7 times more Vitamin C than Raw Cabbage.
• Both Cabbage and Canned Butterbur provide similar amounts of Vitamin B2 per 300 calories.
• 300 calories of Canned Butterbur have insufficient amounts of Vitamin A
• Both Raw Cabbage as well as Canned Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Cabbage vs Canned Butterbur:

• 300 calories of Cabbage have 1.7 times more Potassium than Canned Butterbur.
• While 300 kcal of Canned Butterbur contain 7.1 times more Calcium, 16.2 times more Copper, 11.2 times more Iron, 1.4 times more Magnesium, 5.1 times more Manganese, 1.3 times more Phosphorus, 25 times more Selenium, 1.9 times more Sodium, 2.8 times more Zinc and 8.9 times more Water than Raw Cabbage.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cabbage have 1.8 times more Carbohydrate and 1.4 times more Protein than Canned Butterbur.
• While 300 kcal of Canned Butterbur contain 10.8 times more Fat than Raw Cabbage.
• Both Cabbage and Canned Butterbur offer comparable quantities of Energy per 300 calories.