Lets compare vitamin content per 1 pound of Boiled Carrots vs Pumpkin Flowers:
Boiled and Drained Carrots have 8.8 times more Vitamin A and 1.6 times more Vitamin B1 than Raw Pumpkin Flowers.
While Raw Pumpkin Flowers contain 1.7 times more Vitamin B2, 4.2 times more Vitamin B9 and 7.8 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Pumpkin Flowers have similar amounts of Vitamin B3 per 1 lb.
Both Boiled and Drained Carrots as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Carrots vs Pumpkin Flowers:
Boiled and Drained Carrots have 1.4 times more Potassium and 11.6 times more Sodium than Raw Pumpkin Flowers.
While Raw Pumpkin Flowers contain 1.3 times more Calcium, 2.1 times more Iron, 2.4 times more Magnesium and 1.6 times more Phosphorus than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Pumpkin Flowers have similar amounts of Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Carrots have 2.3 times more Energy and 2.5 times more Carbohydrate than Raw Pumpkin Flowers.
While Raw Pumpkin Flowers contain 1.4 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Pumpkin Flowers have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.