Nutrient Comparison: Boiled Carrots VS Pumpkin Flowers per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Pumpkin Flowers:
- 1 kilogram of Boiled Carrots has 8.8 times more Vitamin A and 1.6 times more Vitamin B1 than Pumpkin Flowers.
- While 1 kg of Raw Pumpkin Flowers contains 1.7 times more Vitamin B2, 4.2 times more Vitamin B9 and 7.8 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Pumpkin Flowers provide similar amounts of Vitamin B3 per one kilogram.
- Both Boiled and Drained Carrots as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Pumpkin Flowers:
- 1 kilogram of Boiled Carrots has 1.4 times more Potassium and 11.6 times more Sodium than Pumpkin Flowers.
- While 1 kg of Raw Pumpkin Flowers contains 1.3 times more Calcium, 2.1 times more Iron, 2.4 times more Magnesium and 1.6 times more Phosphorus than Boiled and Drained Carrots.
- Both Boiled Carrots and Pumpkin Flowers contain similar levels of Water per one kilogram.
- Both Boiled and Drained Carrots as well as Raw Pumpkin Flowers lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 2.5 times more Carbohydrate than Pumpkin Flowers.
- Both Boiled and Drained Carrots as well as Raw Pumpkin Flowers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.