Comparing Nutrients in 300 calories Boiled CarrotsVS Pumpkin Flowers
Weight per 300 calories
Boiled Carrots
857g
Pumpkin Flowers
2000g
Boiled Carrots have 2.3 times more energy per 100g than Pumpkin Flowers. It has low energy density when compared to other foods. Raw Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Pumpkin Flowers?
Boiled Carrots VS Pumpkin Flowers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Pumpkin Flowers?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Pumpkin Flowers:
300 calories of Boiled Carrots have 3.8 times more Vitamin A than Pumpkin Flowers.
While 300 kcal of Raw Pumpkin Flowers contain 1.5 times more Vitamin B1, 4 times more Vitamin B2, 2.5 times more Vitamin B3, 9.8 times more Vitamin B9 and 18.1 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Pumpkin Flowers:
300 calories of Boiled Carrots have 5 times more Sodium than Pumpkin Flowers.
While 300 kcal of Raw Pumpkin Flowers contain 3 times more Calcium, 4.8 times more Iron, 5.6 times more Magnesium, 3.8 times more Phosphorus, 1.7 times more Potassium, 2.3 times more Selenium and 2.5 times more Water than Boiled and Drained Carrots.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Pumpkin Flowers contain 3.2 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Pumpkin Flowers offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Carrots as well as Raw Pumpkin Flowers provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.