Nutrient Comparison: Boiled Carrots VS Pumpkin Flowers per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Pumpkin Flowers:
- 7 ounces of Boiled Carrots have 8.8 times more Vitamin A and 1.6 times more Vitamin B1 than Pumpkin Flowers.
- While 7 oz of Raw Pumpkin Flowers contain 1.7 times more Vitamin B2, 4.2 times more Vitamin B9 and 7.8 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Pumpkin Flowers provide similar amounts of Vitamin B3 per seven ounces.
- Both Boiled and Drained Carrots as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Pumpkin Flowers:
- 7 ounces of Boiled Carrots have 1.4 times more Potassium and 11.6 times more Sodium than Pumpkin Flowers.
- While 7 oz of Raw Pumpkin Flowers contain 1.3 times more Calcium, 2.1 times more Iron, 2.4 times more Magnesium and 1.6 times more Phosphorus than Boiled and Drained Carrots.
- Both Boiled Carrots and Pumpkin Flowers contain similar levels of Water per seven ounces.
- Both Boiled and Drained Carrots as well as Raw Pumpkin Flowers lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 2.5 times more Carbohydrate than Pumpkin Flowers.
- Both Boiled and Drained Carrots as well as Raw Pumpkin Flowers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.