Nutrient Comparison: Boiled Carrots VS Hemp Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Hemp Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Hemp Seeds:
- 1 pound of Boiled Carrots has 852 times more Vitamin A, 7.2 times more Vitamin C, 1.3 times more Vitamin E and 2.3 times more Vitamin K than Hemp Seeds.
- While 1 lb of Hulled Hemp Seeds contains 19.3 times more Vitamin B1, 6.5 times more Vitamin B2, 14.3 times more Vitamin B3, 3.9 times more Vitamin B6 and 7.9 times more Vitamin B9 than Boiled and Drained Carrots.
- 1 pound of Hemp Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Hulled Hemp Seeds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Hemp Seeds:
- 1 pound of Boiled Carrots has 11.6 times more Sodium and 18.2 times more Water than Hemp Seeds.
- While 1 lb of Hulled Hemp Seeds contains 2.3 times more Calcium, 94.1 times more Copper, 23.4 times more Iron, 70 times more Magnesium, 49 times more Manganese, 55 times more Phosphorus, 5.1 times more Potassium, 36.9 times more Selenium and 49.5 times more Zinc than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 2.3 times more Sugars than Hemp Seeds.
- While 1 lb of Hulled Hemp Seeds contains 15.8 times more Energy, 270.8 times more Fat, 153.3 times more Saturated Fat, 10024 times more Omega 3, 315.6 times more Omega 6, 1.3 times more Fiber and 41.5 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Hemp Seeds offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein