Comparing Nutrients in 100 calories Boiled CarrotsVS Hemp Seeds
Weight per 100 calories
Boiled Carrots
286g
Hemp Seeds
18g
Hulled Hemp Seeds have 15.8 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Hemp Seeds?
Boiled Carrots VS Hemp Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Hemp Seeds?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Hemp Seeds:
100 calories of Boiled Carrots have 13461.6 times more Vitamin A, 2.4 times more Vitamin B2, 4 times more Vitamin B6, 2 times more Vitamin B9, 113.8 times more Vitamin C, 20.3 times more Vitamin E and 36.7 times more Vitamin K than Hemp Seeds.
Both Boiled Carrots and Hemp Seeds provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Hemp Seeds have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Hulled Hemp Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Hemp Seeds:
100 calories of Boiled Carrots have 6.8 times more Calcium, 3.1 times more Potassium, 183.3 times more Sodium and 287.2 times more Water than Hemp Seeds.
While 100 kcal of Hulled Hemp Seeds contain 6 times more Copper, 1.5 times more Iron, 4.4 times more Magnesium, 3.1 times more Manganese, 3.5 times more Phosphorus, 2.3 times more Selenium and 3.1 times more Zinc than Boiled and Drained Carrots.
100 calories of Hemp Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 15 times more Carbohydrate, 36.3 times more Sugars and 11.9 times more Fiber than Hemp Seeds.
While 100 kcal of Hulled Hemp Seeds contain 17.1 times more Fat, 9.7 times more Saturated Fat, 634.4 times more Omega 3, 20 times more Omega 6 and 2.6 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Hemp Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6
100 calories of Hemp Seeds provide inadequate amounts of Carbohydrate and Fiber