Lets compare vitamin content per 100 grams of Boiled Carrots vs Hemp Seeds:
Boiled and Drained Carrots have 852 times more Vitamin A, 7.2 times more Vitamin C, 1.3 times more Vitamin E and 2.3 times more Vitamin K than Hulled Hemp Seeds.
While Hulled Hemp Seeds contain 19.3 times more Vitamin B1, 6.5 times more Vitamin B2, 14.3 times more Vitamin B3, 3.9 times more Vitamin B6 and 7.9 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Hulled Hemp Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Hemp Seeds:
Boiled and Drained Carrots have 11.6 times more Sodium and 18.2 times more Water than Hulled Hemp Seeds.
While Hulled Hemp Seeds contain 2.3 times more Calcium, 94.1 times more Copper, 23.4 times more Iron, 70 times more Magnesium, 49 times more Manganese, 55 times more Phosphorus, 5.1 times more Potassium, 36.9 times more Selenium and 49.5 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 2.3 times more Sugars than Hulled Hemp Seeds.
While Hulled Hemp Seeds contain 15.8 times more Energy, 270.8 times more Fat, 153.3 times more Saturated Fat, 10024 times more Omega 3, 315.6 times more Omega 6, 1.3 times more Fiber and 41.5 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Hulled Hemp Seeds have similar amounts of Carbohydrate per 100 g.
Both Boiled and Drained Carrots as well as Hulled Hemp Seeds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.