Comparing Nutrients in 1 kilogram Boiled Carrots VS Hemp Seeds

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Hemp Seeds	21%	73%	6%

Macro Nutrients

	Boiled Carrots	Hemp Seeds	Recommended Dietary Allowance
Energy	12% 350kcal	191% 5530kcal	2900kcal per day for Men 19-50 years
Fat	1.86% 1.8g	503% 488g	97g per day for Men 19-50 years
Saturated Fat	0.94% 0.3g	144% 46g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	6265% 100g	1.6g per day for Men 19-50 years
Omega 6	5.1% 0.87g	1615% 275g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63.2% 82.2g	66.7% 86.7g	130g per day for Men 19-50 years
Sugars	47.6% 34.5g	20.7% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.97% 3.6g	4.28% 3.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4g	% 2g	g per day for Men 19-50 years
Sucrose	% 27g	% 8.5g	g per day for Men 19-50 years
Fiber	79% 30g	105% 40g	38g per day for Men 19-50 years
Protein	13.6% 7.6g	564% 316g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Hemp Seeds	Recommended Dietary Allowance
Vitamin A	947% 8520μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55% 0.66mg	1063% 12.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34% 0.44mg	219% 2.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.45mg	575% 92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46.4% 2.32mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	118% 1.53mg	462% 6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	275% 1100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40% 36mg	5.56% 5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	68.7% 10.3mg	53.3% 8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	114% 137μg	49% 59μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Hemp Seeds	Recommended Dietary Allowance
Calcium	30% 300mg	70% 700mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	1778% 16mg	0.9mg per day for Men 19-50 years
Fluoride	12% 475μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	994% 79.5mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	1667% 7000mg	420mg per day for Men 19-50 years
Manganese	67.4% 1.55mg	3304% 76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 300mg	2357% 16500mg	700mg per day for Men 19-50 years
Potassium	69% 2350mg	353% 12000mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	469% 258μg	55μg per day for Men 19-50 years
Sodium	38.7% 580mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	900% 99mg	11mg per day for Men 19-50 years
Water	24.4% 902g	1.34% 49.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Carrots VS Hemp Seeds per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Hemp Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Hemp Seeds:

• 1 kilogram of Boiled Carrots has 852 times more Vitamin A, 7.2 times more Vitamin C, 1.3 times more Vitamin E and 2.3 times more Vitamin K than Hemp Seeds.
• While 1 kg of Hulled Hemp Seeds contains 19.3 times more Vitamin B1, 6.5 times more Vitamin B2, 14.3 times more Vitamin B3, 3.9 times more Vitamin B6 and 7.9 times more Vitamin B9 than Boiled and Drained Carrots.
• 1 kilogram of Hemp Seeds have insufficient amounts of Vitamin A and Vitamin C
• Both Boiled and Drained Carrots as well as Hulled Hemp Seeds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled Carrots vs Hemp Seeds:

• 1 kilogram of Boiled Carrots has 11.6 times more Sodium and 18.2 times more Water than Hemp Seeds.
• While 1 kg of Hulled Hemp Seeds contains 2.3 times more Calcium, 94.1 times more Copper, 23.4 times more Iron, 70 times more Magnesium, 49 times more Manganese, 55 times more Phosphorus, 5.1 times more Potassium, 36.9 times more Selenium and 49.5 times more Zinc than Boiled and Drained Carrots.
• 1 kilogram of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Boiled Carrots has 2.3 times more Sugars than Hemp Seeds.
• While 1 kg of Hulled Hemp Seeds contains 15.8 times more Energy, 270.8 times more Fat, 153.3 times more Saturated Fat, 10024 times more Omega 3, 315.6 times more Omega 6, 1.3 times more Fiber and 41.5 times more Protein than Boiled and Drained Carrots.
• Both Boiled Carrots and Hemp Seeds offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein