Nutrient Comparison: Carrots VS Lightly Salted Oil Roasted Mixed Nuts with Peanuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Carrots versus 1 lb of Lightly Salted Oil Roasted Mixed Nuts with Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Carrots vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 1 pound of Carrots has more Vitamin A, 11.8 times more Vitamin C and 2.3 times more Vitamin K than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 1 lb of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contains 2.9 times more Vitamin B1, 3.4 times more Vitamin B2, 7.8 times more Vitamin B3, 4.2 times more Vitamin B5, 2.6 times more Vitamin B6, 4.4 times more Vitamin B9 and 11.8 times more Vitamin E than Raw Carrots.
- 1 pound of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Carrots as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Carrots vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 1 pound of Carrots has 42.4 times more Water than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 1 lb of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contains 3.5 times more Calcium, 20.2 times more Copper, 8.7 times more Iron, 19.1 times more Magnesium, 14.3 times more Manganese, 13 times more Phosphorus, 2 times more Potassium, 339 times more Selenium, 2.3 times more Sodium and 14 times more Zinc than Raw Carrots.
- 1 pound of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contains 14.8 times more Energy, 224.8 times more Fat, 272.2 times more Saturated Fat, 41 times more Omega 3, 145 times more Omega 6, 2.2 times more Carbohydrate, 2.5 times more Fiber and 21.5 times more Protein than Raw Carrots.
- Both Carrots and Lightly Salted Oil Roasted Mixed Nuts with Peanuts offer comparable quantities of Sugars per one pound.
- 1 pound of Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein