Comparing Nutrients in 300 calories CarrotsVS Lightly Salted Oil Roasted Mixed Nuts with Peanuts
Weight per 300 calories
Carrots
732g
Lightly Salted Oil Roasted Mixed Nuts with Peanuts
49.4g
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 14.8 times more energy per unit of mass than Raw Carrots, which is very high in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Carrots or Lightly Salted Oil Roasted Mixed Nuts with Peanuts?
Macros Ratio
ProteinFatCarbs
Carrots
8%
5%
87%
Lightly Salted Oil Roasted Mixed Nuts with Peanuts
Carrots VS Lightly Salted Oil Roasted Mixed Nuts With Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carrots or Lightly Salted Oil Roasted Mixed Nuts with Peanuts?
Lets compare vitamin content per 300 calories of Carrots vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
300 calories of Carrots have more Vitamin A, 5.2 times more Vitamin B1, 4.4 times more Vitamin B2, 1.9 times more Vitamin B3, 3.5 times more Vitamin B5, 5.8 times more Vitamin B6, 3.4 times more Vitamin B9, 174.7 times more Vitamin C, 1.2 times more Vitamin E and 34.3 times more Vitamin K than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
300 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Carrots as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Carrots vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
300 calories of Carrots have 4.2 times more Calcium, 1.7 times more Iron, 7.5 times more Potassium, 6.3 times more Sodium and 628.4 times more Water than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
While 300 kcal of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 1.4 times more Copper, 1.3 times more Magnesium and 22.9 times more Selenium than Raw Carrots.
Both Carrots and Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Carrots lack sufficient amounts of Selenium
300 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Carrots have 6.7 times more Carbohydrate, 16.9 times more Sugars and 5.9 times more Fiber than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
While 300 kcal of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 15.2 times more Fat, 18.4 times more Saturated Fat, 9.8 times more Omega 6 and 1.5 times more Protein than Raw Carrots.
Both Carrots and Lightly Salted Oil Roasted Mixed Nuts with Peanuts offer comparable quantities of Energy per 300 calories.
300 calories of Carrots provide inadequate amounts of Omega 6
Both Raw Carrots as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts provide inadequate amounts of Omega 3 in 300 calories.