Nutrient Comparison: Carrots VS Lightly Salted Oil Roasted Mixed Nuts with Peanuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Carrots versus 5 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carrots vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 5 ounces of Carrots have more Vitamin A, 11.8 times more Vitamin C and 2.3 times more Vitamin K than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 5 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 2.9 times more Vitamin B1, 3.4 times more Vitamin B2, 7.8 times more Vitamin B3, 4.2 times more Vitamin B5, 2.6 times more Vitamin B6, 4.4 times more Vitamin B9 and 11.8 times more Vitamin E than Raw Carrots.
- 5 ounces of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Carrots as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Carrots vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
- 5 ounces of Carrots have 42.4 times more Water than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
- While 5 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 3.5 times more Calcium, 20.2 times more Copper, 8.7 times more Iron, 19.1 times more Magnesium, 14.3 times more Manganese, 13 times more Phosphorus, 2 times more Potassium, 339 times more Selenium, 2.3 times more Sodium and 14 times more Zinc than Raw Carrots.
- 5 ounces of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 14.8 times more Energy, 224.8 times more Fat, 272.2 times more Saturated Fat, 41 times more Omega 3, 145 times more Omega 6, 2.2 times more Carbohydrate, 2.5 times more Fiber and 21.5 times more Protein than Raw Carrots.
- Both Carrots and Lightly Salted Oil Roasted Mixed Nuts with Peanuts offer comparable quantities of Sugars per five ounces.
- 5 ounces of Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein