Comparing Nutrients in 1 pound Carrots VS Chili Powder

Macros Ratio

	Protein	Fat	Carbs
Carrots	8%	5%	87%
Chili Powder	14%	34%	52%

Macro Nutrients

	Carrots	Chili Powder	Recommended Dietary Allowance
Energy	6.4% 186kcal	44% 1279kcal	2900kcal per day for Men 19-50 years
Fat	1.12% 1.1g	66.8% 64.8g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.15g	35% 11g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	151% 2.4g	1.6g per day for Men 19-50 years
Omega 6	2.67% 0.45g	199% 34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33.4% 43.5g	173% 225g	130g per day for Men 19-50 years
Sugars	29.7% 21.5g	45% 32.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.44% 2.5g	27% 19.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.68g	% 9.7g	g per day for Men 19-50 years
Sucrose	% 16.3g	% 3.45g	g per day for Men 19-50 years
Fiber	33.4% 12.7g	415% 158g	38g per day for Men 19-50 years
Protein	7.53% 4.2g	109% 61g	56g per day for Men 19-50 years

Vitamins

	Carrots	Chili Powder	Recommended Dietary Allowance
Vitamin A	421% 3787μg	747% 6727μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	94% 1.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.2% 0.26mg	328% 4.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28% 4.46mg	329% 52.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.8% 1.24mg	80.6% 4.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48% 0.63mg	731% 9.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	33.6% 10μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	31.8% 127μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29.7% 26.8mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20% 3mg	1153% 173mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	50% 60μg	400% 479μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carrots	Chili Powder	Recommended Dietary Allowance
Calcium	15% 150mg	150% 1497mg	1000mg per day for Men 19-50 years
Copper	22.7% 0.2mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	0.36% 14.5μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.36mg	981% 78.5mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	161% 676mg	420mg per day for Men 19-50 years
Manganese	28.2% 0.65mg	335% 7.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.7% 159mg	194% 1361mg	700mg per day for Men 19-50 years
Potassium	42.7% 1451mg	260% 8845mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	168% 93μg	55μg per day for Men 19-50 years
Sodium	21% 313mg	867% 13004mg	1500mg per day for Men 19-50 years
Zinc	9.9% 1.1mg	177% 19.5mg	11mg per day for Men 19-50 years
Water	11% 400g	1.3% 48.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Carrots vs Chili Powder:

• Raw Carrots have 8.4 times more Vitamin C than Chili Powder Spices.
• While Chili Powder Spices contain 1.8 times more Vitamin A, 3.8 times more Vitamin B1, 16.2 times more Vitamin B2, 11.8 times more Vitamin B3, 3.3 times more Vitamin B5, 15.2 times more Vitamin B6, 1.5 times more Vitamin B9, 57.8 times more Vitamin E and 8 times more Vitamin K than Raw Carrots.
• Both Raw Carrots as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Carrots vs Chili Powder:

• Raw Carrots have 8.2 times more Water than Chili Powder Spices.
• While Chili Powder Spices contain 10 times more Calcium, 22.2 times more Copper, 57.7 times more Iron, 12.4 times more Magnesium, 11.9 times more Manganese, 8.6 times more Phosphorus, 6.1 times more Potassium, 204 times more Selenium, 41.6 times more Sodium and 17.9 times more Zinc than Raw Carrots.

Comparison of macro-nutrients per 1 pound:

• Chili Powder Spices contain 6.9 times more Energy, 59.5 times more Fat, 76.9 times more Saturated Fat, 266.5 times more Omega 3, 74.7 times more Omega 6, 5.2 times more Carbohydrate, 1.5 times more Sugars, 7.8 times more Fructose, 12.4 times more Fiber and 14.5 times more Protein than Raw Carrots.
• Both Raw Carrots as well as Chili Powder Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.