Nutrient Comparison: Dock VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Dock versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dock vs Navel Oranges:
- 1 pound of Dock has 16.7 times more Vitamin A, 2 times more Vitamin B2 and 1.5 times more Vitamin B6 than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.7 times more Vitamin B1, 6.4 times more Vitamin B5 and 2.6 times more Vitamin B9 than Raw Dock.
- Both Dock and Navel Oranges provide similar amounts of Vitamin B3 and Vitamin C per one pound.
- 1 pound of Dock have insufficient amounts of Vitamin B5
- 1 pound of Navel Oranges have insufficient amounts of Vitamin A
- Both Raw Dock as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dock vs Navel Oranges:
- 1 pound of Dock has 3.4 times more Copper, 18.5 times more Iron, 9.4 times more Magnesium, 12 times more Manganese, 2.7 times more Phosphorus and 2.3 times more Potassium than Navel Oranges.
- Both Dock and Navel Oranges contain similar levels of Calcium and Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Dock as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dock has 1.3 times more Fiber and 2.2 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 3.9 times more Carbohydrate than Raw Dock.
- 1 pound of Navel Oranges provide inadequate amounts of Protein
- Both Raw Dock as well as Raw Navel Oranges provide inadequate amounts of Energy in one pound.