Comparing Nutrients in 300 calories DockVS Navel Oranges
Weight per 300 calories
Dock
1364g
Navel Oranges
612g
Raw Navel Oranges have 2.2 times more energy per unit of mass than Raw Dock, which is low in comparison to other foods. Dock having very low energy density.
Discover which food has more nutrients per 300 calories - Dock or Navel Oranges?
Discover which food has more nutrients per 300 calories - Dock or Navel Oranges?
Lets compare vitamin content per 300 calories of Dock vs Navel Oranges:
300 calories of Dock have 37.1 times more Vitamin A, 1.3 times more Vitamin B1, 4.4 times more Vitamin B2, 2.6 times more Vitamin B3, 3.4 times more Vitamin B6 and 1.8 times more Vitamin C than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2.9 times more Vitamin B5 than Raw Dock.
Both Dock and Navel Oranges provide similar amounts of Vitamin B9 per 300 calories.
Both Raw Dock as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dock vs Navel Oranges:
300 calories of Dock have 2.3 times more Calcium, 7.5 times more Copper, 41.1 times more Iron, 20.9 times more Magnesium, 26.8 times more Manganese, 6.1 times more Phosphorus, 5.2 times more Potassium, more Selenium, 5.6 times more Zinc and 2.4 times more Water than Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dock have 10.4 times more Fat, 2.9 times more Fiber and 4.9 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.8 times more Carbohydrate than Raw Dock.
Both Dock and Navel Oranges offer comparable quantities of Energy per 300 calories.