Nutrient Comparison: Dock VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Dock versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dock vs Navel Oranges:
- 14 ounces of Dock have 16.7 times more Vitamin A, 2 times more Vitamin B2 and 1.5 times more Vitamin B6 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.7 times more Vitamin B1, 6.4 times more Vitamin B5 and 2.6 times more Vitamin B9 than Raw Dock.
- Both Dock and Navel Oranges provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Dock have insufficient amounts of Vitamin B5
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Raw Dock as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dock vs Navel Oranges:
- 14 ounces of Dock have 3.4 times more Copper, 18.5 times more Iron, 9.4 times more Magnesium, 12 times more Manganese, 2.7 times more Phosphorus and 2.3 times more Potassium than Navel Oranges.
- Both Dock and Navel Oranges contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Dock as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dock have 1.3 times more Fiber and 2.2 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 3.9 times more Carbohydrate than Raw Dock.
- 14 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Dock as well as Raw Navel Oranges provide inadequate amounts of Energy in 14 ounces.