Lets compare vitamin content per 1 pound of Feijoa vs Canned Carrots with Salt:
Raw Feijoa has 1.7 times more Vitamin B5, 2.6 times more Vitamin B9 and 12.2 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B6, 4.6 times more Vitamin E and 2.8 times more Vitamin K than Raw Feijoa.
Both Raw Feijoa as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Feijoa vs Canned Carrots with Salt:
Drained Canned Carrots with Salt contain 1.5 times more Calcium, 2.9 times more Copper, 4.6 times more Iron, 5.4 times more Manganese, 1.3 times more Phosphorus, 80.7 times more Sodium and 4.3 times more Zinc than Raw Feijoa.
Both Raw Feijoa and Drained Canned Carrots with Salt have similar amounts of Magnesium, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Feijoa has 2.4 times more Energy, 2.6 times more Omega 3, 2.7 times more Carbohydrate, 3.3 times more Sugars and 4.3 times more Fiber than Drained Canned Carrots with Salt.
Both Raw Feijoa and Drained Canned Carrots with Salt have similar amounts of Protein per 1 lb.
Both Raw Feijoa as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.