Comparing Nutrients in 1 pound Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Salted Soy Chips

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	21%	27%	52%
Salted Soy Chips	28%	17%	55%

Macro Nutrients

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Salted Soy Chips	Recommended Dietary Allowance
Energy	63% 1828kcal	60.2% 1746kcal	2900kcal per day for Men 19-50 years
Fat	57% 55.3g	34.4% 33.3g	97g per day for Men 19-50 years
Saturated Fat	78.3% 25g	15.6% 5g	32g per day for Men 19-50 years
Omega 3	35% 0.56g	113% 1.8g	1.6g per day for Men 19-50 years
Omega 6	69% 11.7g	97% 16.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	183% 238g	185% 241g	130g per day for Men 19-50 years
Sugars	106% 76.7g	11.3% 8.16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.3% 1.68g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.76g	NA	g per day for Men 19-50 years
Sucrose	% 42g	NA	g per day for Men 19-50 years
Fiber	51.3% 19.5g	41.8% 16g	38g per day for Men 19-50 years
Protein	168% 94g	215% 120g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Salted Soy Chips	Recommended Dietary Allowance
Vitamin A	188% 1696μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45.4% 0.54mg	126% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1047% 13.6mg	122% 1.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1052% 168mg	84.4% 13.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1442% 72mg	127% 6.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	837% 11mg	179% 2.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1199% 4794μg	272% 1089μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1210% 29μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	343% 308mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	94% 567IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	254% 38mg	30.5% 4.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	154% 185μg	45% 54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Salted Soy Chips	Recommended Dietary Allowance
Calcium	402% 4019mg	77.6% 776mg	1000mg per day for Men 19-50 years
Copper	711% 6.4mg	1238% 11mg	0.9mg per day for Men 19-50 years
Fluoride	0.19% 7.7μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	805% 64.4mg	295% 23.6mg	8mg per day for Men 19-50 years
Magnesium	355% 1492mg	184% 771mg	420mg per day for Men 19-50 years
Manganese	511% 11.7mg	402% 9.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	509% 3561mg	4.54% 31.8mg	700mg per day for Men 19-50 years
Potassium	55% 1869mg	0.93% 31.8mg	3400mg per day for Men 19-50 years
Selenium	515% 283μg	100% 55μg	55μg per day for Men 19-50 years
Sodium	117% 1751mg	255% 3819mg	1500mg per day for Men 19-50 years
Zinc	401% 44mg	62% 6.8mg	11mg per day for Men 19-50 years
Water	1.15% 42.5g	1.04% 38.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Salted Soy Chips per 1 lb

Compare the macro and micronutrient content in 1 lb of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE versus 1 lb of Salted Soy Chips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Salted Soy Chips:

• 1 pound of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has more Vitamin A, 8.6 times more Vitamin B2, 12.5 times more Vitamin B3, 11.4 times more Vitamin B5, 4.7 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D, 8.3 times more Vitamin E and 3.4 times more Vitamin K than Salted Soy Chips.
• While 1 lb of Salted Soy Chips or Crisps Snacks contains 2.8 times more Vitamin B1 than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• 1 pound of Salted Soy Chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D

Comparing minerals per 1 pound for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Salted Soy Chips:

• 1 pound of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 5.2 times more Calcium, 2.7 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 112.1 times more Phosphorus, 58.9 times more Potassium, 5.2 times more Selenium and 6.5 times more Zinc than Salted Soy Chips.
• While 1 lb of Salted Soy Chips or Crisps Snacks contains 1.7 times more Copper and 2.2 times more Sodium than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• 1 pound of Salted Soy Chips lack sufficient amounts of Phosphorus and Potassium
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE as well as Salted Soy Chips or Crisps Snacks lack sufficient amounts of Fluoride in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 1.7 times more Fat, 5 times more Saturated Fat, 9.4 times more Sugars and 1.2 times more Fiber than Salted Soy Chips.
• While 1 lb of Salted Soy Chips or Crisps Snacks contains 3.2 times more Omega 3, 1.4 times more Omega 6 and 1.3 times more Protein than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE and Salted Soy Chips offer comparable quantities of Energy and Carbohydrate per one pound.